A healthy lifestyle is a way of living that promotes physical and mental wellbeing. The main components of a healthy lifestyle are avoiding habits that can lead chronic diseases, eating a balanced diet, exercising regularly, managing stress, and getting enough sleep. These can help improve quality of life.
Good work is good for you.
Evidence suggests that good work is good for us. Being in work is good for physical health and mental wellbeing. Good work gives one a purpose and doing a good job can boost your self-esteem, improve your skills, and increase your satisfaction.